The last several weeks have been devastating for many European and American regions. Excessive heat waves lead to road damage and forest fires. Yet most importantly, they harm the health of people who stay a lot outdoors for any reason, be it work or vacation.

Read on to learn some heat safety tips to protect yourself and your family from negative health consequences.

Why It Is Important to Remember About Heat Safety

Summer is the best time to relax and have fun. The sun is bright, the night air is warm and welcoming for parties, and the water in the sea is gentle. Sunny weather is appealing for vacations and spending time outdoors. Still, the recent news tells us that global warming makes the hottest time of the year even hotter, reminding us about the necessity of heat safety.

Heatwaves hit different regions of the world, causing infrastructural damage and various medical conditions, from regular sunburns to heat stroke. Heat-related illnesses can result in muscle cramping, loss of consciousness, and even death. Hence, it’s better to take care of your heat safety with some essential safety tips for the summer heat.

The Main Dangers of Overheat

Always remember about heat safety to avoid heat exhaustion or stroke. These are two medical conditions that are especially dangerous during summer weather. High temperature and humidity cause heat exhaustion, which, if left unnoticed, can lead to a heat stroke.

During heat exhaustion, you may experience goosebumps, dull headaches, nausea, vomiting, and fainting. It’s a serious concern but preventable with basic heat safety rules. 

Heat stroke is a more dangerous version of heat exhaustion. It is hazardous for anyone, but older adults, infants, physically ill, and overweight people are a high-risk group. During a heat stroke, the internal body temperature reaches 103 degrees Fahrenheit. You may experience dry red skin, severe headache, loss or change of consciousness, and racing heart rate.

It is important to note that heat safety advice won’t help if a heat stroke has already developed. We recommend immediately calling a doctor or 911 for qualified medical assistance. While waiting for help, put the affected person in a cool place and give them lukewarm water. Also, avoid ice as it may affect their blood pressure and result in a state of shock.

When You Must Follow Heat Safety Rules

Heat safety is essential for people with weakened immune systems, but a heat stroke can sneak up on you when you least expect it:

At the Beach

Beach is the most apparent heat safety risk zone. Chilling by the water often makes us forget about the dangers. So be sure to set an umbrella and control your water balance at the beach.

Working Outdoors

The modern rhythm of life usually means working in conditioned offices and houses, but many jobs still require outdoor activity. In such cases, we recommend following the requirements of heat safety and making a break during the hottest time of the day.

In Hot Cars

Did you know that in summer, the average in-car temperature after an hour in a parking lot is 43 degrees higher than the outdoor temperature? People often neglect heat safety when staying in the car or leaving their pets and kids in the backseat. The latter can lead to terrifying consequences, as the kid’s body temperature rises several times faster than the adult’s.

During Outdoor Workouts

High temperatures are particularly dangerous when working out since the body may overheat. If you care about heat safety, replace outdoor activities with indoor alternatives. You could also try hitting the gym or at least working out in the evening. 

9 Heat Safety Tips to Stay Protected In the Summer

Despite the dangers of high temperatures, keeping track of your heat safety is easy. Here are some safety tips for the summer heat that will make this season a more pleasant experience:

  1. Choose Appropriate Clothing

The summer wardrobe should be loose-fitting. We also recommend sticking to light colors and avoiding black. Change your jeans to shorts and skirts, grab sandals from the closet, and buy a few oversized white t-shirts. Don’t forget about a sunhat and sunglasses. We hope your look will impress people at the beach and ensure your heat safety. 

  1. Avoid Dehydration For Heat Safety

Since dehydration leads to heat exhaustion, you should drink water for heat safety. Always take a bottle of cool water when going outside. Alcohol, coffee, and snacks are integral summer elements, but they dehydrate your body, so you must limit them.

  1. Use Sunscreen

When planning your beach tour, sunscreen is among the must-have things. It is vital for heat safety since it prevents sunburns and heat exhaustion. The American Academy of Dermatology recommends using a water-resistant, broad-spectrum sunscreen with an SPF of 30+. Apply enough to cover all exposed skin. Use it before going outdoors and reapply every two hours or after swimming and heavy sweating. Yeah, you’ll need a lot of sunscreen to ensure heat safety.

  1. Schedule Your Day

The sun rays are the strongest between 10 am and 2 pm. Try to avoid sun exposure during these hours and stay at home. We know this heat safety advice is difficult to stick to for people who work outdoors, so at least wear appropriate clothes and work in the shade.

  1. Keep Some Heat Safety Medicine

Heat safety requires a complete first aid kit, but you must ask for medical consultation before taking any medications. Also, don’t neglect heat safety; call 911 if a heat stroke occurs.

  1. Take Cool Showers

Daily cold showers reduce the risk of getting sick and boost the immune system. They are essential for heat safety as they cool the body and improve temperature regulation.

  1. Change the Diet

Replace red meat and spicy food with a balanced heat safety diet containing light meals and liquids. Summer is a perfect time to eat high-fiber products like salad, berries, and pears. Grabbing a juicer and making some lemonade would be a great idea.

  1. Cool Down Your Room

Don’t forget about indoor heat safety. Place a conditioner, cover the windows, and use shade cloths. You are not exposed to solar irradiation at home, but extreme temperatures can lead to heat exhaustion even there.

  1. Install a Safety App

Installing a safety app with an SOS button feature is an excellent way to ensure heat safety. You never know when a heat stroke may occur, so you can use a safety app to notify your family or 911 about an emergency.

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Last Update: 23 March 2024