Beyond just food, what we drink also contributes to our overall well-being. A balanced diet, encompassing beverages, offers a multitude of health benefits. You’re likely familiar with the advantages of herbal teas like green or black tea. But can these teas, particularly green tea before sex, truly enhance sexual performance or desire? Are “erection teas” the answer to erectile dysfunction (ED) and a more fulfilling sex life?

Sexual dysfunction can significantly impact your sex life. Consequently, it’s understandable why some men seek natural solutions like sex teas to address these issues. However, if such teas seem like a magic bullet, this section will clarify the facts. Let’s explore which beverages might genuinely improve sexual dysfunction and separate truth from fiction.

What Are Erection Teas?

Do “sexual teas” targeting libido (sex drive) or erectile function actually work? Erectile dysfunction (ED) is a surprisingly common concern, affecting 30 million men in the US alone. Causes range from physical health issues like heart disease to mental health factors. Premature ejaculation (PE), where ejaculation occurs too early during sex, is another prevalent issue, affecting up to 39% of men. With such a high number experiencing sexual dysfunction, it’s no wonder teas marketed as performance enhancers have gained popularity.

Similar to how green tea boasts antioxidant benefits and chamomile tea promotes relaxation, erection teas claim to improve erections. These typically contain a blend of herbs, leaves, or roots believed to possess medicinal properties and enhance erectile strength and performance. Common varieties include green tea, chamomile, ginseng, ginkgo biloba, horny goat weed, and L-arginine teas. But the question remains: how do these teas and other libido-boosting drinks supposedly deliver sexual benefits?

6 Types of Erection Teas for ED

Traditionally, men relied on herbal concoctions, including teas, to address erectile dysfunction (ED). While modern medicine offers more effective and well-researched solutions, some men still find erection teas appealing for managing ED.

Green Tea

Green tea’s calming effect isn’t just your imagination. Theanine, a unique amino acid in green tea, possesses well-documented properties that promote relaxation and better sleep. But beyond tranquility, green tea might offer benefits in the bedroom too. Early research suggests green tea’s potential to improve blood vessel health. By protecting blood vessels from damage and potentially preventing plaque buildup, green tea may contribute to better blood flow, including to the penis. This improved circulation could be one factor aiding erectile function.

Chamomile Tea

Chamomile tea, a popular caffeine-free choice compared to green or black tea, boasts antioxidant properties that might aid digestion and potentially even reduce the risk of heart disease. Beyond its physical benefits, chamomile is known for its calming effect, making it a common ingredient in anxiety supplements. Performance anxiety, a mental hurdle, can contribute to erectile dysfunction (ED). So, by promoting relaxation, chamomile tea could indirectly improve sexual performance. Additionally, research suggests chamomile might help regulate blood sugar and oxidative stress in people with type 2 diabetes, another factor linked to ED.

Ginseng Tea

Ginseng, a popular Asian herb, boasts a wide range of potential health benefits, from boosting physical stamina and immune function to supporting cognitive function and healthy aging. It’s no surprise then, that ginseng root, available in varieties like white and red, is a common ingredient in men’s sexual health supplements.

Ginseng’s purported sexual benefits include increased libido, improved performance, and management of erectile dysfunction (ED). One theory suggests red ginseng might mimic testosterone’s effects, aiding erectile function. Another proposes that ginseng relaxes penile smooth muscle, allowing blood flow to fill erectile tissue and cause an erection, possibly due to ginsenosides, its active compounds. While the exact mechanisms are unclear, ginseng tea remains a common remedy for ED. However, it’s crucial to remember, like many herbal ED remedies, the evidence for ginseng tea’s effectiveness is far from conclusive, and further research is needed.

Ginkgo Biloba Tea

Ginkgo biloba, lauded for its potential memory benefits and blood pressure management, is also sometimes marketed in ED supplements and teas as a sexual enhancement remedy. The theory is that ginkgo biloba tea might increase nitric oxide, a molecule that aids relaxation of smooth muscle tissue in the penis, crucial for achieving and maintaining an erection. However, very few studies have investigated its effects on humans, leaving the true impact of ginkgo biloba on sexual function uncertain. More research is needed to determine if it offers any real benefit for ED.

Horny Goat Weed Tea

Horny goat weed, a well-known herb in Traditional Chinese Medicine, is associated with benefits for various health conditions. These include cardiovascular health, blood pressure regulation, bone health (osteoporosis), and rheumatism (joint and muscle inflammation). Interestingly, this herb also has potential benefits for sexual function.

Icariin, an active compound in horny goat weed, is linked to improved cardiovascular health. Furthermore, icariin appears to have effects similar to PDE-5 inhibitors, a class of medications commonly used to treat erectile dysfunction (ED) including Viagra®. However, more research is required to confirm the effectiveness of horny goat weed for ED.

L-Arginine Tea

L-arginine, an amino acid naturally produced by your body, might be unfamiliar by name but plays a role in various bodily functions. For erectile dysfunction (ED), some L-arginine-containing teas are thought to promote nitric oxide production, potentially improving blood flow. However, numerous studies on L-arginine’s effectiveness for ED have yielded mixed results, often with limitations like small participant groups or inconclusive data. More robust research is needed to definitively understand how L-arginine might impact ED.

5 Common Causes of Erectile Dysfunction

  • Diabetes: Chronically high blood sugar levels damage nerves and blood vessels, impacting erectile function. The longer you have diabetes, the higher your risk of ED. Fortunately, managing blood sugar can significantly improve ED symptoms.
  • Heart Disease: Conditions like high blood pressure and cholesterol can restrict blood flow throughout the body, including the penis. Interestingly, research suggests that men with ED may also be at higher risk for future heart problems. If you experience ED and haven’t had a recent heart checkup, your doctor might recommend one as a precaution.
  • Alcohol: While a small amount of alcohol might help some relax and feel more in the mood, excessive drinking can hinder erections. The good news is that moderating alcohol intake benefits both your sexual health and overall cardiovascular health.
  • Medications: Certain medications can have ED as a side effect. These medications might affect hormones, nerves, or blood flow, leading to erectile dysfunction. Examples include antidepressants, diuretics, antihistamines, and some medications for blood pressure, chemotherapy, and prostate cancer. If you suspect your medication is causing ED, consult your doctor about alternative options.
  • Psychological Issues: Mental health plays a crucial role in sexual function. Depression, anxiety, and performance stress can significantly impact libido and make achieving an erection difficult. Stress, in particular, can disrupt the signals sent from the brain to the penis, hindering blood flow. Untreated ED caused by psychological factors can worsen anxiety and lower self-esteem.


Erection teas offer an intriguing solution for erectile dysfunction (ED) and a more fulfilling sex life. They often contain natural ingredients with potential health benefits, some targeting blood flow, relaxation, or hormone function, all potentially impacting sexual performance.

However, the evidence supporting their effectiveness for ED is mixed. While some herbs like green tea and ginseng show promise in early studies, more robust research is needed. Additionally, some teas may interact with medications or have side effects.

So, are erection teas a magic bullet? Not quite. They might be a stepping stone, prompting men to consider their overall health and lifestyle habits that impact sexual function. Here’s what to remember:

  • Consult a Doctor: If you experience ED, talk to your doctor. They can diagnose the underlying cause and recommend the most effective treatment.
  • Consider a Holistic Approach: Combining healthy lifestyle choices, managing stress, and potentially incorporating doctor-approved medication can lead to better sexual health.
  • Erection Teas as a Complement: If your doctor approves, erection teas might be a complementary approach, but not a replacement for a proper diagnosis and treatment plan.

Ultimately, a fulfilling sex life involves good communication, emotional intimacy, and healthy habits. While erection teas might pique your curiosity, prioritize open communication with your doctor and explore solutions that address the root cause of any sexual dysfunction.

Categorized in:

Erectile Dysfunction,

Last Update: 1 April 2024